Kracey

Kracey is an AI coach for HYROX, running and hybrid endurance training that lives in Telegram. There is no app to install. You connect intervals.icu, which syncs from Garmin, COROS, Polar, Suunto, Whoop and Oura, and the coach reads every session and every night of sleep before it says a word. It messages you first. When your sleep syncs you get a readiness brief, when a workout lands you get an analysis of it, the evening brings a short wrap of the day, and every Monday it reviews roughly the last eight weeks and points out the one pattern you would have missed yourself. It reads intervals the way a coach would. A hard session logged as a single lap looks easy on its average heart rate, so Kracey judges intensity from the spread between average and max HR and your time in Z4 and Z5, counts reps from lap splits, and measures you against your own intervals.icu zones rather than an age formula. Planning works at three levels: the season with its phases and your A-race, the next week or two of sessions, and single-session edits (move, swap, skip, shorten, ease). Change one thing and it rewrites only what needs to change. Already have a plan you like? Partner mode leaves your programming alone and just analyses and answers. Pricing: 14 free days that only start once the coach can actually see your training, no card needed for the free days, then a monthly subscription you can cancel any time. The coach speaks English. Free HYROX pace calculator, finish time predictor and training zone calculator on the site.